Updated: Feb 18
The amount of waist reduction that can be achieved with a corset depends on several factors, including the individual's body type, the type and quality of the corset, and the duration and intensity of waist training. In general, a corset can typically reduce the waistline by 2-4 inches or more, with some people reporting reductions of up to 6 inches or more.
It is important to remember that corset waist training is not a permanent solution for achieving a smaller waist. If you stop wearing the corset, your waist will eventually return to its natural size. Therefore, it is important to maintain a healthy diet and exercise routine to support your waist training efforts and to make any waist reduction that is achieved more sustainable in the long term.
The Corset Type:
The first thing you need to understand is that you have to get the right corset type if you wish to see a remarkable reduction in your waist size. One of the best options you can have is that of the waist training corsets with the highest number of steel bones. Again, when you are getting a waist training corset, you need to look for different options depending upon the body shape you have and the body shape you are looking for.
You can have several corset options, such as one for an hourglass figure while the other has a conical shape.
Of course, you also need to wear the right size if you wish to reduce your waist size permanently. Experts mention that you should get a corset that is 2 to 4 inches smaller in waist size than your actual size.
The Waist Training Regime:
A lot also depends upon the waist training regime that you are following. The ideal way is to regularly wear a corset for at least 2 to 4 hours if you wish to get a permanent reduction in your waist size. Breaking through the corset is another important thing that you should do to wear the corset comfortably later on. Follow all the necessary instructions and guidelines of corsetry. You can easily get a reduction of at least 3 to 4 inches in your waist after waist training for a couple of months. So, all you need to do is to follow the rules and keep on waist training continuously.
The body Type:
How much results you can see also depends upon the body type that you have. If you have a narrow rib cage area, you can easily get a conical shape if you are waist training with the right corset in the right way. But if you have a wider rib cage area and try to attain a conical body shape, it is not always possible for everyone. After a certain point in time, you will start facing pain, and you have to leave training.
If you have a wider rib cage area, you have to go for other body types, such as the curvy look or the hourglass form. So, it is not always possible that you can get the body type that you wish to. You also need to respect and accept the body type that you already have. All you need to do is enhance the beauty of what you already have.
If you think that just corsetting alone can help you get a perfect figure, you are very wrong at this. If you are waist training, that does not mean that you can gulp down that extra creamy pastry that you have in the fridge every alternate day. It does not mean that you can stay away from any workout and just waist train in your corset.
Waist training makes you eat less. You should make the most out of this. You should eat healthy food such as fresh vegetables and fruits, nuts, and dairy products to ease the process. Also, doing a few cardiac exercises at least for an hour every day will make a lot of difference in getting a smaller waist much faster.
Before starting with corsets, several women think about how many inches they can reduce with waist training using corsets. It depends on several factors. Hence, judging a particular result will be the wrong thing. If you are aware of the facts and are following the rules properly, you can surely get your waist reduced in a much faster way.